Welcome to Insights with Akilah
Whether you’re on a journey of personal growth or seeking to enhance your relationships, these short, impactful videos offer wisdom to support your healing and evolution.
Explore the series below and begin your journey to relational clarity and connection.
Self Compassion - Part 1
Self Compassion - Part 1
Self Compassion - Part 1
What is it and why does it matter?
Self Compassion - Part 2
Self Compassion - Part 1
Self Compassion - Part 1
Techniques for Practicing Self Compassion
Witnessing Mind - Part 1
Self Compassion - Part 1
Witnessing Mind - Part 1
What's Happening in the Brain and the Body
Witnessing Mind - Part 2
Witnessing Mind - Part 2
Witnessing Mind - Part 2
Practicing Witnessing Mind Skills
Witnessing Mind - Part 3
Witnessing Mind - Part 2
Witnessing Mind - Part 2
How to Deepen our Witnessing Mind Skills
Grief - Part 1
Witnessing Mind - Part 2
Grief - Part 1
What is Grief and What does it Look Like?
Grief - Part 2
Authenticity - Part 1
Grief - Part 2
Looking at Primary and Secondary Loss
Ambiguous Loss
Authenticity - Part 1
Grief - Part 2
How to Process Through Ambiguous Loss
Authenticity - Part 1
Authenticity - Part 1
Authenticity - Part 1
Four Components of Authenticy
Authenticity- Part 2
Authenticity - Part 3
Authenticity - Part 3
Ways to Honor and Preserve Authenticity
Authenticity - Part 3
Authenticity - Part 3
Authenticity - Part 3
Our Value System, Relational Intention and Compassionate Gesture
Marginalized Couples
Authenticity - Part 3
Marginalized Couples
Systemic Trauma in Relationships
Relational Privilege
P.R.I.D.E. Model - Part 1
P.R.I.D.E. Model - Part 1
Four Components of Relational Privilege
P.R.I.D.E. Model - Part 1
P.R.I.D.E. Model - Part 1
P.R.I.D.E. Model - Part 1
Components 1 & 2 of the P.R.I.D.E Model
P.R.I.D.E. Model - Part 2
P.R.I.D.E. Model - Part 1
P.R.I.D.E. Model - Part 2
Components 3-5 of the P.R.I.D.E Model
Abundance
What is it and How to Practice It